Rice, with its easy-to-digest qualities and rich nutritional value in each type of rice, is a fundamental item in every Asian cuisine. Jasmine rice nutrition is important to understand because too much of it can be harmful to consumers.
An overview of jasmine rice nutrition
The majority of Jasmine rice is polished white, with the hull and bran removed. There is, however, brown jasmine rice, which is brown but still has bran, and black rice, which is quite unusual. In terms of clear aroma and appealing taste, all three have the same basic features.
According to a study, jasmine rice nutrition in 1 cup (100g) of jasmine rice include:
- 4.2 g protein
- 0.63 g fiber
- 200 calories
- 2.3 mg of niacin
- 44.5 g carbohydrates
- 1.9 mg iron
- 0.26 mg thiamine
- 11.8 mcg selenium
- 0.44 g total fat
- In addition, Jasmine white rice also provides vitamins B1 and D
In 1 cup (100g) of cooked jasmine brown rice, jasmine rice nutrition consists of:
- 7 g protein
- 297.5 calories
- 2.6 g total fat
- 63 g carbohydrates
- 7% of the daily value of iron
- 17.5% of the daily value of magnesium
Because of the bran layer, brown jasmine offers more vitamins, fiber, and antioxidants than white jasmine. Some people believe that black jasmine rice is known as forbidden rice because it is exclusively provided to the nobles and high class, and all others are banned to eat it. Black jasmine rice contains much more protein, iron, and fiber than brown and white rice, as well as significantly more anthocyanins.
Health benefits of jasmine rice nutrition
All forms of jasmine rice have many health benefits, including gaining weight, sustaining a healthy pregnancy, and lowering the risk of heart disease, among others.
- Consumers can gain weight and refresh their batteries with jasmine rice nutrition. You will lose weight and stay in shape if you consume jasmine rice because a cup of cooked jasmine rice contains roughly 180 calories. The starch in jasmine rice will be converted down into fuel, which will provide your body with energy and power.
- Folic acid is found in jasmine rice and plays an important role in the development of the infant if consumed by pregnant women. Furthermore, if women are aware of the benefits of folic acid before pregnancy, they can avoid birth deformities in the brain or spine, and the baby’s heart and blood vessels will grow normally.
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- Iron and fiber are two critical minerals that everyone has to consume every day. Iron is responsible for the development of our immune system as well as assisting cells in the production of energy and the delivery of oxygen to our tissues. In terms of fiber, it aids in the relief of constipation and the proper functioning of our digestive systems.
Which types of jasmine rice you should consume?
The health benefits of fragrant jasmine rice depend on whether it is processed or whole-grain form. Once the rice grain has been milled and polished, processors remove the germ and bran from the grain, turning it into a refined grain.
In contrast, whole grain rice contains beneficial parts, which help add fiber to the diet and may slow the release of sugar in the blood.
The American Diabetes Association (ADA) recommends that white rice often has a high glycemic index, which can cause blood glucose spikes. Additionally, the ADA indicates that populations that eat more refined grains, such as white rice, are generally at higher risk of developing diabetes.
In contrast, consuming whole grain brown rice contains fiber, which slows down the metabolism of carbohydrates in the body. Brown rice has more protein and fiber than white rice, but it doesn’t contain the same calcium as white rice. In addition, antioxidants, such as anthocyanins, which protect the body from free radicals are also higher.
Jasmine rice nutrition: Popular brands
Customers may trust these well-known jasmine rice brands for proven jasmine rice nutrients.
- Golden phoenix pure jasmine rice
One of Thailand’s best jasmine rice brands is Golden Phoenix pure jasmine rice. It is exported to many countries and has won several prestigious prizes for its delicious flavor and numerous applications. Golden phoenix pure jasmine rice is normally priced in the mid-range, making it accessible to all customers.
K-Agriculture jasmine rice
K-Agriculture operates a network of high-capacity plants with cutting-edge machinery, ensuring the highest quality agricultural products such as rice, coffee, and spices.
Customers may trust their jasmine rice nutrition for good health because K-motto Agriculture’s is “Quality is King.”
